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Emergency
Red
minor emergencies/accidents
White
moderate to severe accident
Blue
respritory/cardiac emergency or HNB injury
Silver
Shooter in the building or immediate vicinity
Adam
Missing Child
Black
Fire
Yellow
Disturbance (fight, out of the ordinary behavior extreme irate patron, etc)
Green
Shelter in Place Tornado, Hurricane, Chemical Leak, Flooding, Shooter on Campus unknown
location (activities continue)
Aerobic Activity
3-5 days per week, 20-60 minutes
Resistance Training
2-3 days per week
moderately intense cardio
5 days a week
vigorously intense cardio
3 days a week
strength-training
2 days a week