ESH240 Intro to HPE

Revision for the Exam

4 cards·by tjsteel

What is Physical Health

It is the efficient functioning of the body and its systems

What are some of the systems as defined in physical health

nutrition, physical activity, preventative health care, physical safety, sexual health, drug use

Define what emotional health is

how we recognise, understand and effectively manage emotions. how to use this knowledge when we think, feel and act. interactions with other

Define mental health

a person's cognitive and thinking processes, capacity to think coherently, express thoughts, feelings & respond constructivly to situations