stress class

11 cards·by yamileth1

stress

is the combination of a new or possibly threatening situation and your body natural response to the situation .

stressor

is any thing that causes a stress response

distress

is a negative physical,mental, or emotional strain in response to a stressor

positive stress

,is the stress response that happens when winning,succeeding, and achieving

stress response

also called the fight-flight response in your body reaction to a stressor

epinephrine

is a stress harmone that increases the level of sugar in your blood and directs the fight-flight response

fatigue

is the feelings of extreme tiredness

defense mechanism

is automatic short term behavior to cope with distress

stress management

is the ability to handle stress in recognizing that you are stressed

reframing

is a changing the way you thing about a stressor changing your emotional response to the stressor

emotions

are the feelings produced as you response to something in your life