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GCSE Food
GCSE Food & Preparation Course
9 cards·by trentasaurus123
Are sugars a slow or quick release of energy?
quick
Are starches a slow or quick release of energy?
slow
Fibre is a ____ ________ chain of _______ molecules
long straight glucose
Fibre contains a lot of/no energy
no
How much carbohydrates should we have (%)
50%
What are the problems of excess carbohydrates (Name 3)?
obesity, type 2 diabetes, tooth decay
What are the two types of fat?
saturated and unsaturated
Where is omega 3 found (Name 3)?
oily fish, seeds, green vegetables
Where is omega 6 found (Name 3)?
vegetables, grains, chicken