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Self esteem
How much you respect yourself
Benefits of high self esteem
Eat well, exercise regularly, avoid risky behaviors, set goals, ask for help, bounce back
quickly
Risks of low self esteem
Use drugs, drop out of school, pregnant, eating disorders
Hierarchy of Needs
Physical needs, safety, belonging, esteem
4 Primary Emotions
Happy, sad, anger, fear
Coping strategy
a way of dealing with an uncomfortable situation/feeling
defense mechanism
coping strategy that help you protect yourself from difficult feelings
1 healthy way to deal with a situation
exercise, music, journal, talk to someone, confront the situation and solve it
1 unhealthy way to deal with situation
drugs, alcohol, violence, withdrawal