Health Test 2

Eating poorly, physically inactive, smoking, and drinkin

State of well-being encompassing physical, social, psychosocial, spiritual, intellectual, environmental, and occupational dimensions

Focuses on the body, how well it functions, and how well you care for it

Take on new intellectual challenges, an openness to new ideas and skills, a capacity to think critically, and a sense of humor and curiosity

Perceiving reality accurately, responding to its challenges effectively, feelings and moods, and a sense of connection to a larger purpose

Quality of your interactions and relationships with others

The beliefs and values we each hold that lend meaning to life

Quality of our home, work, school, and social environments

Describes the quality of your relationship to your work

Leading cause of death in 15-24 year olds in the U.S.

Carbs, Fats, Proteins, Vitamins, Minerals, and Water

Carbs and Proteins- 4 Fats- 9 Vitamins, Minerals, and Water- 0

converted to fat and stored in the body

bran, endosperm, and germ

Fats that typically are solid at room temperature; generally found in animal products, dairy, and tropical oils

Fats that are typically liquid at room temperature; generally come from plant sources

Transfat

Non-digestible complex carb that aids indigestion

Recommended Dietary Allowances, Adequate Intakes, Tolerable Upper Intake Levels, and Estimated Average Requirements

group of obesity-related factors that increase the risk of cardiovascular disease and diabetes

when energy consumed from food is equal to energy expended, maintaing body weight

Increased calorie consumption, physical inactivity, and environmental factors

no sidewalks, long days, fast food, comfort food, no time to cook.

Excess calories and no physical activity

body composition, age, gender, body type, and what is healthful range for you

Majority of the energy a person utilizes daily goes towards