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barriers
5 cards·by trissity
what are barriers?
A barrier is anything that causes you to slip up in your goals to make lifestyle changes, such as
changing your eating habits
why is it important to think about barriers?
Figuring out what your barriers are and how you can get past them will help you reach your
healthy eating goals.
How do you overcome barriers to healthy eating?
The best way to overcome barriers is to identify them ahead of time and have a backup plan to deal
with them.
question
"I'll never be able to change how I eat."
question
"I don't have time to make changes."