Testing and Perscription

5 cards·by babyenid26

Physical activity

Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase over resting energy expenditure

Physical fitness

A set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity

Health-related physical fitness components

Confined to cardiorespiratory fitness, muscular endurance, muscular strength, flexibility and body composition

Skill-related components of fitness