Chapter 3 lessons 1,2,3 and 4

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IS the combination of a new or possibly threatening situation and your body's natural response to the situation.

Stress

A stressor is anything that causes a stress response.

stressor

Is the negative physical, mental, or emotional strain in response to a stressor.

Distress

Sometimes called eustress (YOO stress)- is the stress response that happens when winning, succeeding, and achieve.

Positive Stress

Also called the "Fight-or-Flight" response, is your body's reaction to a stressor.

Stress Response

(EP uh NEPH rin) is a stress hormone that increase the level of sugar in your blood and directs the "Fight-or-Flight" response.

Epinephrine

Fatigue is a feeling of extreme tiredness.

Fatigue

Is an automatic, short-term behavior to cope with distress.

Defense Mechanism

Is the ability to handle stress in healthy ways.

Stress Management

Is changing the way you think about stressor, and changing your emotional response to the stressor.

Refaming

Emotions are the feelings produced as you respond to something in your life.

Emotions