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Mai Geri
Front Kick
Mawashi Geri
Roundhouse Kick
Yoko Geri Keage
Side Snap Kick
Yoko Geri Kekomi
Side Thrust Kick
Ushiro Geri
Back Kick
Musubi
Attention Stance
Yoi (Hachiji Dachi)
Ready Stance
Zenkutsu Dachi
Front stance
Kiba Dachi
Horse Stance
Kokutsu Dachi
Back Stance
Gedan Barai
Down Block
Age Uke
Rising Block
Soto Uke
Outside Block
Uchi Uke
Inside Block
Shuto Uke
Knife Hand Block
Oi Zuki
Lunge punch
Gyaku Zuki
Reverse Punch
Kizami Zuki
Jab Punch
Uraken
Backfist
Nukite Zuki
Spearhand