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Health
Test 2 Review
26 cards·by anitasha
What are the 6 major essential nutrients?
Fat,Water, Protein, Carbohydrates, Vitamins, Minerals
What does Protein do?
it helps with the growth and repair of body tissues.
How much water is in our body?
60 percent of water is in our body.
How many calories are in protein and carbohydrates?
4 calories per gram
How many calories are in fat?
9 calories per gram
How many calories are in alcohol?
7 calories per gram
What are complex carbohydrates?
Starches and Fibers, they are good for you
What are simple carbohydrates?
Sugars, bad for you
What does trans fat do?
Raises Total cholesterol, raises bad cholesterol and lowers good cholesterol.
Whats does Saturated fat do?
Raises Total cholesterol, Really raises bad cholesterol, and keeps good cholesterol
neutral.
What does Polyunsaturated Fats do?
Lowers Total cholesterol, Lowers Good Cholesterol, and Lowers bad cholesterol.
What foes Monounsaturated Fats do?
Lowers Total cholesterol, Lowers bad cholesterol and raises good cholesterol.
How much is the recommended amount of vegetables people should eat each day?
2-2 1/2 of Cups
What is Osteoporosis?
Bone density( weaker bones)
What is BMR(Basal Metabolic Rate)?
The number of calories needed for your body at rest.(Your body weight multiplied by 10)
What is the targeted heart Rate?
60%to 80% of the maximum heart rate(220- your age)
What is BMI(Body Mass Index)?
The ratio to weight and height squared.
What is a healthy BMI?
18.5 to 24.9
What is an overweight BMI?
25.0 to 29.9
What is an Obese BMI?
30.0 to 39.9
What is Morbid obesity BMI?
More than 40.0
What is replaced by 30% of kids instead of fitness?
30% of obesity habits are watching tv.
What is Ghrelin?
Hormone that stimulates appetite/
What is Leptin?
Hormones that Regulate the appetite.
What is HDL?
Good Cholesterol.
What is LDL?
Bad cholesterol.