chapter 3 health

11 cards·by Christopher_Ramirez2

Is the combination of a new or possibly threatening situation and your body's natural response to the situation

Stress

Is any thing that causes a stress response

Stressor

is the negative physical mental or emotional strain in response to a stressor

Distress

Is the stress response that happens when winning succeeding and achieving

Positive stress

Is your body's reaction to a stressor

Stress response

Is a stress hormone that increase the level of sugar in your blood and directs the fight-or-flight response

Epinephrine

Is a feeling of extreme tiredness

Fatigue

Is an automatic short-term behavior to cope with distress

Defense mechanism

Is the ability to handle stress in healthy ways

Stress management

Is changing the way you think about a stressor and changing your emotional response to the stressor

Reframing

Are the feelings produced as you response to something in your life.

Emotions