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FITT Principle
9 cards·by nicholas.rutten
What does FITT stand for?
Frequency, Intensity, Time, Type
Frequency means . . .
How often?
Intensity means . . .
How hard?
Time
How long?
Type
What kind?
An exercise for Cardiovascular Endurance . . .
swimming laps
An exercise for Muscular Endurance
Planks
An exercise for Muscular Strength
Weight Lifting
An exercise for Flexibility
Yoga